Kava is a South Pacific herb that can be found in many health food stores and online. It is a natural relaxant that can help you relax and have more energy to do the things you love.
This herbal kava drink is made by crushing, grinding or extracting a root called piper methysticum, which is native to Oceania. It has been used for centuries in the islands to treat anxiety, sleeplessness and stress.
It can be consumed in a number of ways, including kava tea and kava extracts. The effects of kava can be mild or strong, depending on the dose and the sensitivity of the individual.
You can drink kava by placing the kava root in a cup of water and letting it steep for about 15 minutes. It's best to drink it on an empty stomach.
Then, add a teaspoon of sugar or honey to taste and stir until the mixture is smooth and creamy. You can also add a small amount of coconut oil to make the kava more easily absorbed into the body.
Some kava drinks are sold in powder form, which means that you can take it directly into the bottle with water and shake it to mix. This is very similar to a protein shaker bottle and is a great way to prepare your kava without spending a lot of time. See page to get more details about kava drink.
Another popular option is the kava tincture, which is a liquid form of the substance. It can be purchased in bottles that are easy to travel with and are available in a variety of flavors.
Most kava tinctures contain a variety of herbs that are mixed with kava to make it more effective and easier to use. These include chamomile, passionflower, lavender, and more. The ingredients in these blends are meant to provide the same relaxation and stress relief as kava.
A good kava tincture is also available in capsules and powder, which can be taken orally. These are less expensive and easier to use than kava teas, but they're not as powerful.
You can also buy kava in tea bags that are filled with kava root. These are much more convenient to carry around and are typically made by local companies in Hawaii.
It is important to choose the right kava for your needs and preferences, so that you get the most benefits out of it. It is also important to read the label carefully.
If you are unsure about the type of kava you should purchase, contact your doctor. This is especially true if you are taking medication or have any liver problems.
Liver toxicity is a concern with kava, but it's not dangerous at lower doses and only occurs in rare cases. It can cause fatigue, weakness, nausea, vomiting, loss of appetite, dark urine, clay-colored stools or yellowing of the skin or eyes (jaundice). Call your doctor if you develop any of these symptoms while taking kava.
Despite the risks, kava has been around for centuries in the South Pacific. It is an increasingly popular choice for a relaxing beverage or as a sleep aid. It can be purchased in the United States and online, but it is best to consult with your doctor before starting to use kava or any other new supplement. Find out more details in relation to this topic here: https://simple.wikipedia.org/wiki/Kava.